Working out becomes especially important as we age, but it gets harder to recover from an arduous workout. Especially for those of us who occupy desk jobs and work regular hours. It’s also difficult to find the best routines to help you stay in shape and stay healthy, especially with so many crash diets abound. You’ll often find simple fixes, like foam inserts in pillows to provide extra back support and ease your muscles, will have a great impact on how you feel after you’ve hit the gym. If you’re prepared to make the lifestyle changes needed for the gym, you’ll find it easy to adjust to these tips for recovering from a workout.
After you finish the bulk of your routine, schedule time to jog a few laps around the track. Slow your pace and use the time to unwind. You can also cycle, which takes less exertion, or swim. Light activity flushes away some of the lactic acid that builds up in your muscles, and a bit of aerobic exercise is good for oxygenating the blood. When you do light cardio after a heavy work out, you’re basically loosening up all the muscles you put through the ringer.
The food that you put into your body is so crucial to your healthy life style. It’s not just about eating health foods that are low fat and low sugar, your body needs those nutrients to keep you active. If you feel sluggish after a workout, try eating a healthy meal. Arm yourself during the day with plenty of snacks to feed your body’s sped up metabolism, and make sure you have plenty of protein to build up the muscles in your body. Workouts lead to stronger muscles because they break your old tissues down. A healthy diet ensures your body has the nutrients you need to rebuild what was lost.
It’s important to set a sleep schedule, and stick to it. You should also build your room into a sleep cocoon, where you can immediately find comfort and rest. Use custom foam cushions to provide extra back support, or place them between your legs if you’re a side sleeper. Also employ white noise machines, especially if you live in an area that has high background noise. Most importantly, schedule time off from your workout and stay off the caffeine before bed.
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