We all know very well that a healthy diet and regular exercises are keys to success of a weight control plan. How you look and feel depends on it. But they are only a major part of the program. Success of your program hugely depends on something else.
Even a best nutrition plan and an exercise program cannot succeed without you being consistent. You don’t have to be an expert to figure this out. But it may take some effort on your part. Tracking what you eat, counting calories, and many other aspect of a plan can create a load on you. In order to be consistent you have to be motivated all the time. Lack of motivation can deny you of what you really want; good health and less body weight. Another key factor to stay consistent is to build the momentum which needs to be built one step at a time and gradually. Changing old habits takes time and you need to be patient. Overtime you will be able to overcome obstacles. Having a plan B can help. There is no one proven way that works for everyone. Get help from your family and friends to keep you motivated and stay consistent on your plan.