Reasons to use an exercise mat
Written by Foam Factory Exercise mats are great to use while working out as they lie flat on the floor without constantly …
A good night’s sleep before a workout routine
Written by The Foam Factory Physical activities and sleep are interdependent. Working out helps to get a good night’s sleep. On the …
Tips to Help You Recover From a Workout
Working out becomes especially important as we age, but it gets harder to recover from an arduous workout. Especially for those of …
Get A Break From Work
Written By: Carlo Badalamenti A lot of people do not know that sleep is very important. Eight hours of sleep is required …