Health

LOOSE WEIGHT WITH CARBS

Yes it is true! All this time we were told that carbohydrates were responsible for our weight gain. Diets like the Atkins and the Dukan diets allow only meager helpings of this. New research has shown that there is no need to deprive ourselves of the much loved toast and potatoes; in fact they help achieve long term weight loss.

How does this happen? The key is a substance called “Resistant Starch” so called because of its resistance to digest. This is found in foods like bananas, oats and potatdoes. The resistance to digest leaves us feeling fuller for a longer time thereby making us feel less hungry. This means we will be consuming ten percent fewer calories then we would do normally.

Resistant starch is also shown to increase the activity of fat burning enzymes and decrease the activity of fat storing enzymes.

The diet requires a quarter of your plate to be resistant carbs and the rest to be lean proteins, low fat dairy and fresh fruits and vegetables. It also requires you to drink at least eight glasses of water a day, to stay away from fruit juices and fizzy drinks even light ones.

What You Need to Know About Diindolylmethane

With almost two decades of research conducted by scientists at UC Berkeley, it has been found that the compound DIM, commonly found in the Brassica family of vegetables, is one of the most useful and versatile compounds known to science and medicine in recent times.

One of the first benefits of this compound is that it has direct anti-cancer properties that can be useful for fighting all types of cancer. Currently, the National Cancer Institute is investigating the use of this compound in the treatment of different types of cancer.

If that’s not enough, it is also being used as a supplement to the current medication for cancer (Taxol) to see if the effects on patients are better as opposed to prescribing the medication on its own.

In addition to this, Diindolylmethane is also being offered to people who are concerned about their health as a cancer prevention diet in the form of a supplement. According to early research, the ability of these pills to prevent prostate and breast cancer is about 40 to 60 percent, and that can only be considered to be a significant find.

But that’s not all. This compound has been found to work as a natural immune booster, thus strengthening the body from all kinds of viral and bacterial diseases, and in doing so, has been considered to be one of the most versatile compounds to be discovered for the benefit of medicine.

Since the immune system does not distinguish between incurable and common diseases, experts say that this compound can strengthen the immune system to a point where it gets rid of any of these diseases, regardless of how serious it is considered to be in the medical community. All in all, this compound can be considered to be the key to a healthier future for patients and health-buffs alike.

Three Uses of Diindolylmethane

Touted as the most versatile compound in terms of its anti-cancer and immune-enhancing properties, the compound known as Diindolylmethane has been a subject of interest to researchers and scientists the world over.

It was the scientists at US Berkeley who made the discovery of what this compound can do and its immune-enhancing properties are now offered to consumers in the form of a natural immune booster.

But it isn’t just about the prevention of diseases, as this compound is also currently being tested in several clinical trials as a way to cure many viral and bacterial diseases. Here are three ways in which this compound is being used:

#1: Adjuvant Therapy to Taxol

Cells use structures such as microtubules to divide the chromosomes equally, and in doing so, break down themselves. In cancerous patients, the use of Paclitaxel (also known as Taxol) stabilizes these structures thus preventing them from dividing and thus preventing the duplication of these cells. This compound is used for a variety of cancers such as Kaposi’s sarcoma and, according to experts, DIM is now being used as additional therapy in order to lower the resistance that some patients might have towards Taxol.

#2: Cervical Dysplasia

Considered to be the eighth most common type of cancer in American women, cervical cancer begins with the abnormal growth of cervical tissue in the uterus, also known as cervical dysplasia. Since this is a pre-cancerous stage, doctors attribute this disease to the Human Pappilloma Virus (HPV) and are currently testing the effectiveness of DIM in the treatment of this disease.

#3: Recurrent Respiratory Papillomatosis

Respiratory Papillomatosis is the disorder in which a tumor occurs in the respiratory tract (the trachea and the lungs). Symptoms are a hoarseness of voice which gets worse as the days go by and a difficulty in breathing. Similar to cervical dysplasia, DIM is also being used in the treatment of this disorder.

THE DUKAN DIET

The dukan diet started to make headlines after rumors that Kate Middleton followed the diet to loose weight before the wedding. So just what is this diet about?

It was created by a French doctor and follows the basic principle of the Atkins diet, which uses a high protein diet to loose weight.

The diet is divided into 4 phases. The first is the “Attack Phase”; lasting up to a week it allows the dieter to eat only lean proteins with minimal amount of oat bran along with a 20 minute walk. The “Cruise Phase” comes next where non starchy vegetables are introduced on alternate days. The “Consolidation phase” introduces minimal amounts whole grains and fruits and allows for a celebration meal. The last “Stabilizing Phase” requires the dieter to eat a protein only meal once a week, while eating a normal diet the other days while requiring you to maintain the daily 20 minute walk.

Health experts criticize it for the depravation of important food groups which eliminate major nutrients leading to problems such as constipation, bad breath, dry mouth and fatigue and if followed over a period of time more serious complications will arise.

Why Gastric Bypass Revisions are Necessary

If you have been through bariatric surgery, you would be familiar with the term duodenal switch.  It is one of the procedures that are conducted these days for patients that are obese. Just being fat can take your confidence away, and if that is not enough, you should have already been warned that your health might be at risk.

Yet another procedure that doctors opt for is the distal bypass which restricts patients to a very strict diet which can lead to further complications if the doctor’s recommendations are not adhered to. And if there are complications, you would have also been informed that another surgery will be in the offing much sooner rather than later.

If you have encountered complications, then the term gastric bypass revisions would have been mentioned, so that the problem can be remedied and the patient can get back on the path to a safe recovery while also losing weight effectively. Of course, it is not over after the surgery, as patients will have to maintain a strict diet and exercise regimen as per the doctor’s recommendations for some time to come.

It is not a comfortable experience all the same – but a necessary one. And in following the guidelines that your doctor sets for you, you can be guaranteed that your life will get healthier in the future.

Will Diindolylmethane Help Cure Cancer and AIDS Patients?

Touted to be the long-awaited cure for cancer and AIDS, DIM was recently discovered as one of the most effective compounds to fight these diseases in clinical trials giving hope to both the patients and the doctors alike as the fight against these dreaded diseases.

Until now, the only option to prevent these diseases is by closely monitoring your activities and your diet.  This compound’s effectiveness is evident since it also operates as a cancer prevention diet.

The results of the trials show that the chances of getting cancer are reduced by almost 40% to 60%.  You can just imagine this compound’s success when it comes to curing both breast and prostate cancer.

The success of Diindolylmethane as a cure is still not yet fully confirmed, therefore, the patients will have to wait for the cure for the diseases that they have to live with. We can only hope that it comes soon enough.

Scientists have also discovered that this compound’s properties react positively to almost every disease caused by bacteria and viruses and not just on cancer and AIDS.  This means that the medical community can now direct its efforts in making this compound work in a plethora of areas where a cure has not been found yet. And so, with the positive results so far, let us hope that this leads to a cure in the future.

Benefits of Dark Chocolate

Yes, you would have heard your mothers go on about the consequences of eating too much chocolate when you were kids. However, as in most cases, the love for this delightful little snack might have not lessened even one bit.

Yet you will be glad to know that the so-called effects of obesity and poor dental health that is associated with eating chocolate are myths, especially when it comes to the consumption of dark chocolate.

Benefit #1: Immunity

Thanks to the flavonoids present in dark chocolate such as catechins and epicatchechins, this has positive results in strengthening your immune system, thus preventing ailments as well.

Benefit #2: Depression

Since dark chocolate contains serotonin, and acts as an excellent anti-depressant, this will help you to counter depression especially if you consume a large amount of chocolate in the end.

Benefit #3: Heart health

With nutrients such as antioxidants and polyphenols, not only will you improve heart health due to the properties that they have, you also reduce the risk of cardiovascular health.

Benefit #4: Stress reduction

Consuming dark chocolate also helps in reducing stress due to the fact that it contains theobromine and caffeine, which work as stimulants that will produce endorphins and that feel-good sensation.

Benefit #5: Reduces bad cholesterol

It has been revealed recently that levels of bad cholesterol can be reduced by almost 10 to 12 percent by consuming a significant amount of dark cholesterol.

Tips to Cope With Chronic Pain

If you are aware of the mind-body connection, you would also be aware of the fact that the mind can, to a large extent, manage pain by itself without the need of a medical professional. Here is a list of tips that should help you cope with chronic pain in particular:

Tip #1: Divert your attention

One of the reasons why people are focused on the pain that they suffer from is the fact that they have nothing else to do but to focus on the pain. This is why you need to learn how to kind of forget the pain by either involving yourself in an activity that will help you forget it or thinking of another form of diversion.

You can also try exercising or getting a massage to help divert your attention from the pain.

Tip #2: Reduce Stress

One of the biggest aggravators and causes of chronic pain is stress.  Being able to calm yourself through regular meditation is one way to reduce stress.

Tip #3: Avoid alcohol and smoking

Both of these habits lead to muscle tension, which in turn leads to stress. As mentioned earlier, stress is one of the biggest causes of chronic pain, and in avoiding these substances you should eliminate another aggravator of pain.

Tip #4: Take assistance from a support group

When you suffer with pain, this causes emotional issues as well.  One way to vent these feelings is by means of a support group where you should be able to find relief by just being able to talk about your pain.

The Benefits of DIM

There is no doubt that the term Diindolylmethane brings hope back into the lives of cancer and AIDS patients everywhere these days ever since it was discovered for its unique properties, and extracted for the same purposes as well.

While medical researchers consider this compound to be of great use especially in the efforts related to AIDS and cancer, they are also now suggesting that it can be used for other viral and bacterial related diseases as well.

But where does DIM come from?

And while the common misconception would be that is comes from synthetic sources, nothing can be further from the truth as it has been derived directly from the Brassica group of vegetables that include broccoli, cabbage, cauliflower and Brussel sprouts and so on and so forth.

Since it has shown positive results in clinical trials for various diseases, conclusive evidence is now being gathered to find whether or not this compound can indeed be the cure that cancer and AIDS patients have been waiting for a long time.

If that’s not enough, this compound is also being used as a natural immune booster and has also shown remarkable results in being able to not only fortify your body against disease but also reduce the risk of both breast and prostate cancer by almost 40 to 60 percent.

All in all, you should be able to understand the implications of the positive results that do come about for cancer and AIDS patients everywhere.

Health Benefits of Kettle Bell Training

The alternatives that one has when it comes to weight training are the use of dumbbells and barbells, and if one uses these types of weights regularly, there will come a time when the routine becomes boring.

Yet there is another form of weights that most martial artists and fitness experts have been known to use with great success, in the form of kettle bells. And since it has been known much more effectively than the other weights described, here is a list of health benefits that one can gain from working out with kettle bells:

Benefit #1: Fat Loss

With such a unique workout that consists of kettle bell moves, one can not only achieve the all-important strong core but also lose of a lot of fat due to the ballistic moves that are a part of this extreme form of training.

Benefit #2: Builds strength and muscle

While barbells are considered to be the ultimate equipment for building strength in the body, the kettle bells are not far behind when it comes to building one’s strength (and muscles) but it also increases grip and coordination as well.

Benefit #3: Increases athletic performance

Perhaps one of the biggest benefits of kettle bells is the fact that they not only focus on improving one’s strength and coordination but also improve one’s overall athletic and flexibility levels to a great degree.

Benefit #4: Total workout

By burning almost 20 calories a minute, this exercise equipment is known to give one a total body workout, as it takes a lot out of the person who has to control a heavy piece of iron while in full motion.

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