Setting Reasonable Goals
Traditionally, weight loss goals were based on reaching an ideal weight, as defined by height-weight charts. More recently, 10% reductions in body …
Snooze and You Might Lose! (Weight)
Can sleeping more help you lose weight? At first, the idea seems counterintuitive. But research shows that sleep deprivation can cause hormonal …
To Keep the Weight Off, Try an Honest Scale
If you are trying to lose some weight and keep it off, stepping on a scale every day may help more than …
Men Want Steak – Women Want Cake
What’s your ultimate comfort food? A huge ice cream sundae dripping with hot fudge or a juicy, tender T-bone steak? A new …