Why You Should Not Skip Meals

We think by skipping a meal we can reduce the calorie intake and lose weight, and get thin. However the opposite is true when you repeatedly skip meals. Here’s why. When you skip a meal your body goes into fasting mode. Occasional fasting may help improve your health but continued …

What is a Tummy Tuck?

While most people have heard of the term “tummy tuck”, many still don’t understand how the procedure works and for whom it …

Consistency is the key

We all know very well that a healthy diet and regular exercises are keys to success of a weight control plan. How …